Healthy snacks including veggies and cheese can help take the edge off of kids’ between-meal hunger pangs, and may help put a dent in rates of childhood obesity. In a new study, children who were given cheese and vegetables as a snack ate 72% fewer calories than children who snacked on potato chips, and this [...]

The kids are back to school, and preparing healthy snacks for after school is essential to their well-being.  School lunch can be as early as 10 a.m. or as late as 1 p.m.  Depending on your child’s lunch time, he or she could be starving by the timeschool’s out. For children with after-school activities, this scenario could leave them at the mercy of vending machines. [...]

Partner with your little one to make simple treats like these delicious, nutritious ice pops.

What to pack your tots for lunch this week.

Give your todlder a lifetime of healthy eating habits with these expert tips.