Daily Health Tip: Get Physical
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Physical activity during pregnancy can benefit both you and your baby by lessening discomfort and fatigue, providing a sense of well-being, and increasing the likelihood of early recovery after delivery. Light to moderate exercise during pregnancy strengthens the abdominal and back muscles, which help to improve posture. Practicing yoga, walking, swimming, and cycling on a stationary bicycle are usually safe exercises for pregnant women. But ALWAYS check with your doctor before beginning any kind of exercise, especially during pregnancy.
Information courtesy of the Centers for Disease Control and Prevention
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Comment by Rizky on Nov 17 2012 12:23:27:
I’ve found a plastic conaitner with a lid works best for me. It’s about 10 L by 8 W by 3.5 D. I found them at Walmart for a few dollars each, and thought that would be the best way I could keep organized. Sometimes I use several, if I am doing a large quilt or one with a lot of pieces. The sandwich size ones are great with smaller pieces, and I can usually just keep them in the larger conaitner. I paste a small post it note telling me what piece it was, now many I need, and that way I don’t forget what I was doing.