Trying to lose the baby weight in 2013? Start the year off with a no junk food contract.

Salmon has never been so kid-friendly thanks to a sumptuously sweet maple syrup glaze. If your child is reluctant to taste it, try telling her that eating it will give her a super brain!

Need dinner–fast? This fresh summer pasta dish comes together quicker than it takes for the pizza delivery guy to get to your house.

Chicken’s loaded with lean protein, something active, growing kids need lots of. Up the flavor of boneless, skinless chicken breasts with this sweet and tangy sauce.

Thanks to a roster of unfamiliar ingredients, most kids tend to stick their noses up at traditional sushi. Made with simple peanut butter and jelly, these rolls will feel a little more at home on your little ones plate. Ingredients 2 slices sandwich bread 2 tablespoons creamy peanut butter or sunflower seed butter 2 tablespoons grape jelly Directions 1. Slice the [...]

Can’t get enough mac and cheese? Try this healthier version, made with sweet potato and whole wheat noodles.

This breastfeeding-safe recipe is the perfect gourmet dinner for new moms.

This easy, nutritious snack is perfect for you AND your toddler.

Craving Chinese? This protein- and veggie-rich dish is ready faster than you can pick up takeout (and it’s healthier, too!).